SHORT COURSES
REFLECTIVE DEPTHS
Each course is 6 sessions and designed to hone in on the areas of your life that you are finding a challenge. The sessions are designed to allow you to go at your own pace, so there are no set dates, so you move on to the next session only when you feel ready and have incorporated the previous lesson.
A Journey into THE Self
In life's journey, understanding who we are is like having a map. We need to dig deep to uncover our true selves. It's like finding hidden treasures – our passions, what we care about, and what we dream of. When we understand ourselves better, we can see where we belong in the world, we become more genuine and focused. With this self-awareness, we can navigate life's ups and downs more clearly, following paths that match who we are inside. It is our true selves helps us shine bright and find meaning in everything we do. Through reflection, you will examine the alignment between personal values and life choices and examine how these fit into your self-perception.
Whether you’re experiencing a lack of direction, feeling stuck in life, disconnected, or simply yearning for a deeper connection with yourself, this course will guide you toward self-discovery and personal growth.
MIND mastery
Mahatma Gandhi's quote, “Be the change that you wish to see in the world,” encapsulates the essence of taking action for a better future. This begins with cultivating a positive mindset to navigate life's challenges with resilience, turning obstacles into growth opportunities. By learning to see the world through new eyes, we can unlock insights and opportunities previously hidden by limiting beliefs. Our journey together will explore fostering a sense of purpose through open-mindedness and curiosity, encouraging a life filled with passion and intention. We'll identify and dismantle beliefs that hold you back, replacing them with ones that support your growth and transformation, and rewrite your narrative to better serve you.
This course is designed for anyone struggling to maintain a positive outlook and seeking a new, fulfiling, and deeply meaningful narrative.
LET’S GET PHYSICAL
One of the main stages of wellness is the physical stage and is also one of the most difficult to work through. Whether you are unfit, aging, or have physical impedments, many of us struggle to attain that sense of comfort with our bodies. Through a holistic approach encompassing mindful nutrition, exercise strategies, and supportive guidance, we'll navigate the challenges together. Learn how to make sustainable changes that fit into your lifestyle, celebrating every small victory along the way. Our goal is not just about reaching a destination but fostering a lifelong journey of self-care and empowerment.
This course is designed for individuals who are facing obstacles on their journey to wellness in their physical stage and together we can unlock the tools you need to overcome your challenges, cultivate resilience, and thrive in your pursuit of better physicality.
EMOTIONAL Harmony
Together we guide you to a deeper understanding of your emotional landscape, helping you identify and comprehend your emotions and responses, ultimately fostering healthier responses to life’s challenges. You will explore the connection between your emotional experiences and spiritual growth, gaining insights into how emotions influence your spiritual journey and learn various spiritual techniques to manage and balance your emotions effectively. The course includes a range of practical exercises designed to help you identify and understand your emotions, enabling you to develop healthier emotional responses to different situations through guided practices and experiential learning.
This course is designed for those who are looking for tools and knowledge to navigate your emotional world with greater clarity and compassion, aligning your emotional health with your spiritual path.
connection through shamanistic Principles
Many people associate the term with North American or Mongolian First Nations people but whilst the term is derived from Tungus people in Siberia, it is more accurately understood as a method or technique for spiritual exploration and healing, deeply rooted in the traditions and cosmologies of indigenous and tribal peoples and is not tied to a specific religion or nation.
Despite variations across different cultures, shamanism generally emphasises a deep connection to nature and the belief in an interconnected universe where humans, spirits, ancestors and the natural world are closely intertwined. It is about connection and healing.
Through these explorations we work together to find your spiritual path and to re-establish your connections to your self and the world around you. You will learn to connect with your ancestors, through meditation and ritual , to seek knowledge and guidance from your spirit and power animals, learn how to heal yourself, re-establish your connection with nature and develop a sense of purpose in your life.
Please note that these are shamanistic principles that we will explore not specific techniques derived from any particular culture, nor do we advocate the use of drugs for the deeper spiritual connections.
This course is suitable for people who are feeling disconnected from themselves and the world around them - to help find a new way to navigate through life using ancient spiritual practices.
This course is 6 sessions long and allows you to go at your own pace - $550
Mindful Nutrition
Have you ever been on a diet or attended weight loss classes only to find that once you stop you put the weight back on and more? It may be time to stop looking for a quick fix and try something different.
Mindful nutrition transcends just food choices, it emphasises the importance of eating with awareness and appreciating the moment. By engaging in mindful eating, you enhance your recognition of hunger and fullness signals, facilitating healthier eating patterns and a well-rounded diet. This practice not only allows you to enjoy each bite more fully but also improves both physical and mental well-being, by reducing stress and fostering a positive connection with food. Adopting mindful nutrition leads to lasting lifestyle improvements, including better digestion and energy, culminating in greater overall vitality—a step towards a healthier, happier self.
This course is designed for people who are willing to try something new to get their health back without calorie counting or points. It requires a gradual lifestyle change and puts you on the right path to mastering your consumption of food.
Weekly half hourly sessions for 8 weeks - $400
"Difficult roads often lead to beautiful destinations. Always remember that your present situation is not your final destination. The best is yet to come."
Zig Ziglar